find your inner compass
therapy can help.
GUIDED BY YOUR INNER COMPASS
This practice is for adults who feel stuck, like they're waiting for life to start. This might look like uncertainty with decisions, confusion in relationships, or a painful relationship with yourself. You may long to feel more grounded, more trusting of yourself, and more connected to what you truly want for your life.Â
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Relational wounds require relational healing.
My approach is steady, trauma-informed, and grounded in psychodynamic therapy, somatic techniques, EMDR, and parts-based approaches (IFS). Therapy is guided by curiosity, presence, and respect for each person’s pace, with the intention of supporting understanding, emotional processing, and meaningful change. I am a Registered Psychotherapist (Qualifying) based in Toronto, committed to offering an inclusive, compassionate, and judgement-free space.
Your needs guide the process.
Finding the right therapist for you can be a powerful way to build momentum toward profound change. As with many things, getting started can be the hardest part. A complimentary consultation offers a gentle, commitment-free opportunity to explore whether this space and approach feel right for you.